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How much ketchup should one consume?

Release time:

2025/12/18

For healthy adults, the recommended daily intake of tomato sauce is 20–30 grams (about 2–3 tablespoons).

For healthy adults, the recommended daily intake of tomato sauce is 20–30 grams (about 2–3 tablespoons). Special populations should take note:

For patients with hypertension/diabetes: Choose low-sodium, sugar-free formulations, and do not exceed 15 grams per day.
Patients with gastrointestinal disorders: Avoid consuming on an empty stomach; during acute episodes of gastritis, refrain from eating altogether.
Children: It is recommended to dilute before use, at no more than 10 grams per application.

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Mingzhen Food Junc Foods Co.,Ltd. 

Phone:

133 3708 8678


Email:

tomato2@mz-food.com


Address:

No. 20, Kangqiao Road, Chengdong Town, Hai'an City, Nantong, Jiangsu Province, China

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