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明臻福将
Which is more nutritious—eating tomatoes raw or cooked?

Which is more nutritious—eating tomatoes raw or cooked?

2025/12/18

Eating it raw best preserves its vitamin C content (about 14–23 milligrams per 100 grams), which helps boost immunity and enhance iron absorption. It’s ideal for cold salads or dressed salads, but those with sensitive stomachs or digestive systems should consume it with caution.
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Mingzhen Food Junc Foods Co.,Ltd. 

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